The Surprising Health Benefits Of Running Every Day With Patricia Prince
Season: 1
Episode: 4
Episode Summary
Running has consistently been shown to be one of the most popular and effective forms of physical activity for improving overall health. However, many people don’t think that running has any specific health benefits. In this episode, we’ll discuss some of the surprising health benefits of running every day.
When it comes to our health, most of us know that exercise is important. But what many of us don’t know is that one of the best exercises to improve our health is running. Running every day comes with a bevy of health benefits, some of which may surprise you.
Running every day can help you lose weight and keep it off. It’s a great way to burn calories and promote healthy eating habits. In fact, research has shown that people who run every day are more likely to maintain their weight loss than those who don’t run at all.
Running every day can also help reduce your risk of developing heart disease. It strengthens your heart muscle and helps improve your overall cardiovascular health. Additionally, running every day can help reduce your risk of developing cancer.
Key Take-Aways From The Episode
- What are the benefits of running?
- The benefits of running on mental health
- The benefits of running
About The Guest
Patricia Prince is a cancer survivor who talks about her story about how she began running and her own business. She is the founder of PinkRibbonRunner and she is a true inspiration.
Originally Posted: https://www.crazyfitnessguy.com/podcast-show-notes/benefits-of-running-every-day
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