Overcoming Perfectionism: Expectations vs. Reality With Dr. Camila Williams

Episode Summary

Today I talk with my friend Dr. Camila Williams who talks about the problems with perfectionism. In this episode, I share my struggles with feeling like I have to be perfect all the time. Both I and Dr. Camila can totally relate to this episode. Perfection can really kill creativity. Dr. Camila also shares Why Perfectionism is holding you back and 3 Key mindset shifts to make to get more done, improve results, and avoid burnout.

Key Take-Aways From The Episode

  • What is perfectionism?
  • How it kills creativity?
  • What is burnout?
  • How to recover from burnout?
  • How to let go of being perfect?

About The Guest

Camila Williams, Ph.D., ABPP, Living Well with Dr. Camila Dr. Camila is an expert life coach and board-certified psychologist who has specialized in the field of perfectionism, anxiety, and stress management for over 10 years. As a “Perfectionist in Recovery,” and mother-of-three she understands only too well the delicate balance between the strive for excellence and crippling self-doubt.

Originally Posted: https://www.crazyfitnessguy.com/podcast-show-notes/overcoming-perfectionism

CrazyFitnessGuy is a website that promotes and explores healthy living through the perspective of an autistic college student. 🥗