It’s that dreadful time of year again where every student is thinking about going back to school. Today I am going to talk about the back to school supplies that every health nut needs. Every time when I start seeing those back to school commercials I know that summer is wrapping up.
Back to school supplies are a list of supplies that students, teachers, and parents need to get ready for the new school year.
School can be a very stressful place just like any job. But it doesn’t have to be hard if you have the right tools and…
In public school, I was in special education classes for many different reasons. Even though I enjoyed some of my special education teachers, there were a few challenges that got in the way. Today I am going to talk about the challenges of special education. Then I am going to talk about the challenges faced by teachers and students.
Special education is important to have in all school districts. However, these classes can be very challenging at times. I talked with a teacher friend of mine who helps out in special education classes for a living.
For private reasons, I…
Technostress happens when we have too much screen time on a daily basis. Think about it technology can cause many stressful situations before it helps us solve them.
I don’t know about you but eating vegetables can be hard. So today I am going to go over how to eat more fruits and vegetables. I will also provide practical tips and tricks that anyone can follow as well.
Here are some different ways to eat more vegetables.
To incorporate more vegetables into your lifestyle you need to try…
Growing up with Autism was not easy for me or my parents. Along the way, I developed anxiety, stress, and depression. Because I developed those symptoms I was put on medication for that. Today I am going to talk about how to treat stress and anxiety without medication.
Stress is where your mind and body are reacting to a threat or a problem. Anxiety is when your body reacts to stress.
Everyone has different symptoms when they experience stress and anxiety. I am going to share how I feel as an Autistic individual when I am experiencing stress and anxiety.
Today I talk with my friend Dr. Camila Williams who talks about the problems with perfectionism. In this episode, I share my struggles with feeling like I have to be perfect all the time. Both I and Dr. Camila can totally relate to this episode. Perfection can really kill creativity. Dr. Camila also shares Why Perfectionism is holding you back and 3 Key mindset shifts to make to get more done, improve results, and avoid burnout.
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